Custom AI Drills

One of the great things about current AI models is that you can ask for drills that are specific for your situation. Here are some examples:

Can you give me a fun game for a group of 6 preschoolers who need to work on their balance? The materials we have include kicking targets, a wavemaster, cones, adjustable hurdles, and  a heavy bag on its side. Use as many of the props as necessary.

Design a [duration]-minute drill focusing on improving [specific skill] for [experience level] students in [martial art style].

Develop a [duration]-minute self-defense drill simulating [specific scenario] suitable for [experience level] students.

You can also ask for a full plan of how drills might work together. For instance:

Give me a 6 week conditioning plan to prepare an athlete for the 400m and 800m sprinting events.

I have a tournament coming up in 2 weeks. Give me a plan to improve my arm bar defense. Make sure it includes both strength and technical elements.

Aside from training, you can also ask for a custom designed diet if you need to gain or lose weight.