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Free martial arts class ideas

WikiDrills

Tons of drills, games, challenges, and class formats for making training more varied and useful.

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Agility/Balance

Agility is broadly defined as the ability to efficiently modify a body’s position in space. The drills in this section will help...

Warmups and General

Warming up is an important part of any training. It is good to do gross motor movements as well as some sport specific motions to...

Sport Combat

As a martial arts school, a great deal of our training is to prepare for sport combat. It is important to introduce...

Custom AI Drills

One of the great things about current AI models is that you can ask for drills that are specific for your situation. Here are...

For Young Children

Statue Game One of the biggest problems young children have is just standing still. This game seeks to help them focus. You say...

Forms Variations/Challenges

Forms challenges are a great way to see if your students really understand the forms and the movements and the reasons behind...

Speed/Timing/Reaction

Speed is an important skill for any sport with a time limit or where two players are both attempting to accomplish something...

Weapons

Weapons are an important part of martial arts and there are a ton of fun ways to disguise repetition. Arrow Catching You have to...

2020 Armor

This page is for various drills that can be done with 2020 Armor. For more information about 2020 Armor, see this review or their...

Character/Mental

Most sports are also interested in developing the character of participants as well as understanding certain mental aspects about...

Obstacle Courses and Misc

Super Mario Obstacle Course This is a fun drill for kids. We set up an obstacle course like the Super Mario Game. We placed coins...

Lower Body Strength

Most sports require a strong lower body. In any sport where an athlete needs to get to a specific position in space in a minimum...

Core Strength

Core strength is incredibly important in many sports as well as life. The drills in this section will increase the strength and...

Upper Body Strength

Upper body strength is important in many different sports, from throwing a ball to throwing a punch. The following exercises will...

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