Drills and Techniques http://www.wikidrills.com/tiki-wiki_rss.php?ver=2 Tue, 07 Sep 2010 20:26:56 +0100 Tiki CMS/Groupware via FeedCreator 1.7.2.1 http://www.wikidrills.com/img/tiki.jpg http://www.wikidrills.com/tiki-index.php en-us No Arm Darce Choke From Half Guard Top http://www.wikidrills.com/tiki-index.php?page=No+Arm+Darce+Choke+From+Half+Guard+Top .diffchar { color:red; } - Here is a video of a no arm darce choke from the half guard. The darce choke goes by a couple different names including the brabo choke. This varaition of the choke is applied when your opponent turns into you from the half guard. You use one arm to go across the neck and use the other arm to go behind the neck. The arm position looks similar very similar the arm position of the back choke.
+ Here is a video of a no arm darce choke from the " href='tiki-index.php?page=half+guard' class='wiki'>half guard. The darce choke goes by a couple different names including the brabo choke. This variation of the choke is applied when your opponent turns into you from the " href='tiki-index.php?page=half+guard' class='wiki'>half guard. You use one arm to go across the neck and use the other arm to go behind the neck. The arm position looks similar very similar the arm position of the " href='tiki-index.php?page=back+choke' class='wiki'>back choke.
]]> admin Fri, 30 Jul 2010 00:03:54 +0100 HomePage http://www.wikidrills.com/tiki-index.php?page=HomePage .diffchar { color:red; } ]]> admin Fri, 23 Jul 2010 17:04:40 +0100 Countering Back Kick to Butterfly to Double Kick http://www.wikidrills.com/tiki-index.php?page=Countering+Back+Kick+to+Butterfly+to+Double+Kick .diffchar { color:red; } - This is a great offensive/defensive type of combination. It starts out when you go to counter a Roundhouse Kick, Fast Kick, etc with your sparring Back Kick. If you some reason you don't land your back kick, for example your opponent moved back, side stepped, etc, you can easily turn that defensive motion into an offensive motion. Simply turn your non-kicking leg from the back kick over and turn it into a 360 Roundhouse or butterfly kick. If this doesn't score, or for a follow up, just bring up your other leg and execute your Roundhouse double kick.
+ This is a great offensive/defensive type of combination. It starts out when you go to counter a Roundhouse Kick, Fast Kick, etc with your sparring Back Kick. If for some reason you don't land your back kick, for example your opponent moved back, side stepped, etc, you can easily turn that defensive motion into an offensive motion. Simply turn your non-kicking leg from the back kick over and turn it into a 360 Roundhouse or butterfly kick. If this doesn't score, or for a follow up, just bring up your other leg and execute your Roundhouse double kick.
]]> admin Sun, 18 Jul 2010 13:43:40 +0100 Indiana Jones Obstacle Course http://www.wikidrills.com/tiki-index.php?page=Indiana+Jones+Obstacle+Course .diffchar { color:red; } + This is a type of obstacle course that goes throughout the perimeter of the school. First you set up cones as a slalom along one side of the mat. After that set up a ladder running perpendicular to the slalom course on another end of the mat. From there set up Muay Thai pads, or something that the kids can jump on perpendicular to the ladder on another end of the mat. On the last free part on the mat keep it open so you may roll a yoga ball to chase the kids to test their speed and dodging ability.
+
+ Running the Drill:
+
+ Have the kids start at the slalom and proceed through the obstacle course. The course should run Slalom, ladder, Muay Thai pads, and open space.
+
+ To keep the kids interested throughout the drill tell them that they must step on the Muay Thai pads in order to keep off the "Lava". This keeps the obstacle course fun while still testing their balance and dexterity.
+
+ Once they get done with the Muay Thai pads, have them sprint as fast as they can away from the Yoga ball that you will be rolling at them. (If you are old enough to remember the original Indiana Jones Movie, thats what it will be replicating). Have them do this once or twice to get the gist of the game, then as they get better take muay thai pads away or move them out of a straight line in order to challenge them more. If they step in the "Lava" give them workouts in order to reward the winners without punishing the loser too much.
+
+ That is the Indiana Jones Obstacle course.
]]> Weazel731 Tue, 25 May 2010 22:25:31 +0100 3 to 5 year olds http://www.wikidrills.com/tiki-index.php?page=3+to+5+year+olds .diffchar { color:red; } + Indiana Jones Obstacle Course
]]> Weazel731 Tue, 25 May 2010 22:18:40 +0100 Roundhouse Kick http://www.wikidrills.com/tiki-index.php?page=Roundhouse+Kick .diffchar { color:red; } - Back Kick from open stance

Pada Chagie from closed stance

Ap Bahl from open stance
+ Back Kick from Stance" href='tiki-index.php?page=Open+Stance' class='wiki'>Open Stance

Pada Chagie from e" href='tiki-index.php?page=Closed+Stance' class='wiki'>Closed Stance

Ap Bahl from Stance" href='tiki-index.php?page=Open+Stance' class='wiki'>Open Stance
]]> admin Fri, 02 Apr 2010 00:14:36 +0100 Martial Arts Quotes http://www.wikidrills.com/tiki-index.php?page=Martial+Arts+Quotes .diffchar { color:red; } +
+ "The dance of battle is always played to the same impatient rhythm. What begins in a surge of violent motion is always reduced to the perfectly still."
+ -- Sun Tzu
+
+ "Strategy without tactics is the slowest route to victory. Tactics without strategy is the noise before defeat."
+ -- Sun Tzu
+
]]> artisticgirl@comcast.net Thu, 18 Mar 2010 03:14:59 +0100 Planks http://www.wikidrills.com/tiki-index.php?page=Planks .diffchar { color:red; } - Doing the plants involves laying in the push-up position and placing your forearms on the floor, parallel to one another. Have your body in a straight position and make sure that your body back position is straight to prevent it curving or sticking up in the air. By doing this for approximately 30 to 40 seconds, you will be able to stretch and activate your core muscles.
+ Doing the plants involves laying in the push-up position and placing your forearms on the floor, parallel to one another. Have your body in a straight position and make sure that your back should be straight to prevent it from curving or sticking up in the air. By doing this for approximately 30 to 40 seconds, you will be able to stretch and activate your core muscles.



I recommend planks as a daily routine and one should increase the amount of time every time this is done. I.e. Monday- 20 seconds in planks. Tuesday-25 seconds, etc.
]]> artisticgirl@comcast.net Thu, 18 Mar 2010 03:09:11 +0100 Arm Triangle Choke From Guard http://www.wikidrills.com/tiki-index.php?page=Arm+Triangle+Choke+From+Guard .diffchar { color:red; } - Here is a video of how to do a arm triangle choke from guard. This technique is done in defense to a punch.
+ Here is a video of how to do a arm triangle choke from " href='tiki-index.php?page=guard' class='wiki'>guard. This technique is done in defense to a punch?.
]]> admin Sat, 13 Mar 2010 02:17:56 +0100 5 Tenants of Taekwondo Obstacle Course http://www.wikidrills.com/tiki-index.php?page=5+Tenants+of+Taekwondo+Obstacle+Course .diffchar { color:red; } +
General Description
+
+ Here is the text description of the course's setup and operation. (Video to come later.)
+
+ Set up:
+ 2 agility ladders opposite each other on the perimeter of the workout area. On one of the empty sides of the perimeter set up an large rings or and agility ladder, either work well. On the last side of the perimeter set up a plyometrics sections, in my version about 8 blaster pads depending on the size of the students may be larger or smaller. Now you should have the perimeter surrounded by a workout station. In the middle of the area you may place medicine balls or just have it empty for core workouts.
+
+ Operation:
+ Begin by placing the class in a line by rank, tell them to remember the person in front of them because it will be the person they will have to go immediately after. After that, have them start jogging around the area inside the ladders and plyo section. Designate a starting section for all students to start on, once the first person finishes the first section have the next person in line immediately go after them. This continues until everyone has gone.
+
+ After you finish through all 4 stations go into the middle and designate an exercise to be done (IE. Sit ups, Crunches, Ab work, toasters etc...). After the middle and final section continue running inside the perimeter. You can repeat this drill as many times continuously as you want.
]]> Weazel731 Wed, 24 Feb 2010 02:22:48 +0100