From standing, jump down and go into a plank position. Do one or more pushups. Next, bring your knees up, and jump back up, while bringing your knees to your chest. Continue for however many reps you like. These are also similar to Burpees? but in Burpees? you don't always do a pushup.

Created by iman_fashizzle@yahoo.com. Last Modification: Saturday 29 of October, 2011 14:45:59 MDT by admin. (Version 6)

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