Sprawl

Here is a video of how to sprawl. The sprawl is a good defense against a single or double leg takedown. The sprawl can be combined with submissions such as the darce choke, anaconda choke, guillotine choke. The sprawl can also be used to take your opponent's back.

The sprawl is done by throwing your legs back, using both arms like underhooks and arching your back. This defense is useful to get the guard, mount, and other what not techniques in grappling...

Also see Grappling Positions

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