Menu [toggle]

Random Pages

Quick Edit a Wiki Page

Top users

  1. 1) 
    5684
     paddy5684 points 
  2. 2) 
    542
     iman_fashizzle@yahoo.com542 points 
  3. 3) 
    247
     artisticgirl@comcast.net247 points 
  4. 4) 
    174
     grangers@ticus.com174 points 
  5. 5) 
    116
     Weazel731116 points 
  6. 6) 
    52
     pyrokiller4052 points 
  7. 7) 
    20
     rudy20 points 
  8. 8) 
    16
     heart16 points 
  9. 9) 
    16
     pixelfly16 points 
  10. 10) 
    16
     blackbeltjrg@yahoo.com16 points 
More...
Drills
Print

Omoplata Drill

Description
Here is a drill to practice the omoplata.


Video



Created by: paddy5684 points . Last Modification: Saturday 20 of June, 2009 14:44:02 CDT by paddy5684 points . (Version 1)

Similar

Top Pages

RSS feed Wiki