Ladder Drills

Working on the agility ladder can be of great benefit to your students. It will help them develop great footwork and it's a good workout too!

Side Leg Alternating
Behind Leg Cross
One Leg
Jumping Jacks
Forward Back
Single Step Both Feet
Single Step
Backwards Run
Pushup Ladder Drill
Two forward one back
Bunny Hops
Hop Scotch
High Knees
Zig Zags









General Ladder Tips

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