In Place Warmup

In-Place Warmup: This works particularly well with a large class that you feel would take a long time to warm up. You can do exercises like jumping jacks, windmills, steps, high knees, push-ups, toasters (spread out), etc to get the class warmed up. Also running in place for about 2 minutes will warm up a class in no time. In place warm ups also work well to intertwine the stretches with the warm up drills. :-)

Created by admin. Last Modification: Friday 09 of October, 2009 20:24:01 MDT by artisticgirl@comcast.net. (Version 4)

Online Users

34 online users

Most Active Users

Quick Edit a Wiki Page

Show php error messages