Bunny Hops

Another ladder drill that is usually for beginners is the one jump per square. This is where you jump with both feet in a square going forwards all the way. Try to go as fast as you can without touching the bars on the ladders. This is a drill that is fairly easy but is a drill that anyone can do.

Created by artisticgirl@comcast.net. Last Modification: Tuesday 28 of July, 2009 12:07:43 MDT by artisticgirl@comcast.net. (Version 3)

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